Special training classes and workshops also offered on weekends.

Springboard Class Schedule

Dates and cost for all classes and certification courses are subject to change. Please contact us by phone at 434-975-0336 or by email at cynthia@thinkingbody.com to obtain updated information on schedules of workshops, Spring Board classes, and Pilates certification training courses.

Additional classes can be established for certain groups by special request.

Yamuna Body Rolling® Workshops

(Each 3 Hour Session is $45)

Body Rolling is muscle release work using an inflated ball approximately 6-9” in diameter.  It elongates muscles, creates space in joints, and increases vital energy.  Body Rolling helps prevent repetitive motion injuries, improves flexibility and increases bone density. 

The best attire is close-fitting clothing that allows for full movement. Not too thick or slippery.  T-shirts should be more form fitting or tucked in during class.