What We Do
- We will design a program for your specific needs affording you a level of specialized attention that is the essence of Pilates training.
- We evaluate your medical history relevant to your current exercise program and perform an assessment. Look and listen to you, thoroughly and with trained eyes and perception honed by years of movement experience and working with people like yourself.
- We will design your program to your personal needs and goals, to your body, and to your environment.
- Assessments of your needs and progress continue throughout your time with us.
- Methods include Pilates and Yamuna® Body Rolling and other movement activities.
- We participate with you in a shared experienced. To learn more about our popular experential approach, visit our "Shared Experience" page.
