What We Do
- We will design a program for your specific needs affording you a level of specialized attention that is the essence of Pilates training.
- Get your relevant medical history and perform an assessment. Look and listen to you, thoroughly and with trained eyes and perception honed by years of movement experience and working with people like yourself.
- Your program will be personalized to your needs and goals, to your body, and to your environment.
- Our assessments of your needs and progress continue throughout your time with us.
- We develop a program of exercises within your schedule to attend to your needs and goals.
- Our methods include Pilates and Yamuna® Body Rolling and other movement modalities.
- All of what we do are shared experiences. To read more, click here.
