Yamuna® Body Rolling
At Thinking Body, we incorporate Yamuna® Body Rolling techniques with our work in Pilates to release muscle tension or holding patterns.
Yamuna Body Rolling® is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, Yamuna Body Rolling goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling re-educates muscles and stimulates bone, creating positive changes in the body.
Our Yamuna Body Rolling training was recently covered by Charlottesville CBS Channel 19 News. To see a video of this newscast, click here.
